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Guided group class. Mats, balls, hand weights, and
other equipment provided.
Participants limited to 15 persons.
| Pilates Floor Class |
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Traditional and Pilates-based movement. |
| Gyrokinesis® |
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Unique style of yoga using fluid, spiral movements to strengthen,
improve flexibility, and stimulate circulation. WA exclusive. |
Dynamic Core® |
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Circuit class using traditional and evolved Pilates movements, both floor and equipment repertoire. Initially designed for our triathelete and sports clientele, it has become popular with those looking for a fun, early morning start. |
Feldenkrais Method®– Awareness Through Movement (ATM) Class |
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Teacher guides group through an exploration of a particular movement pathway and/or skeletal relationship. Individuals are encouraged to find personal movement preferences that give them greater choice and ease of movement. |
| Pilates for Mums® |
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For Pre or Post Partum mums. Small class size (max. 8 persons) ensures safe and challenging experience. 1/2 hr Private Assessment required. |
Download this brochure (pdf) for more information.
| 6-Week Beginner Pilates Course (See current
schedule) |
$95 |
Open Classes (Pilates. Gyrokinesis® or Feldenkrais®)
|
$17
10x @ $140 |
| Pilates for Mums® ($40 1/2 hr Private Assessment required) |
$25
10x @ $190 |
*Sessions non transferable. All prices are in
Australian dollars, include GST and are subject to change. Concession
Rates for Seniors and qualifying Students.
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