revolution pilates studio provides a unique approach to fitness and well being

Combining experience in The Pilates Method of Physical and Mental Conditioning, Gyrotonic® and other movement techniques, we strive to design challenging programmes tailored to your needs and abilities.

anyone can do it!

A revolution in fitness, this is a multi-discipline approach that anyone, from 10 years old to the elderly, can benefit from. Some of those persons benefiting include:

• General health and fitness - Develop a lean body shape, improve flexibility and range of movement.
• Back and neck pain sufferers
• Sports persons and Performers - Help fine tune performance. Actors and singers benefit from the increased fitness without unnecessary muscle bulk or tension.
• Pre and Post Pregnant Women
• Arthritic complaints - Maintain joint mobility and muscular support.
• Business people - Stress relief; improve back and neck problems aggravated by the office environment.
• Osteoporosis - Non-impact, variable-load exercise builds strength and bone density.
• 'Older' Age Persons - Work at your own pace to improve posture, mobility and strength.
  

The Pilates Method is recommended by physiotherapists, osteopaths, and chiropractors who in particular value its approach to Core Stabilization, recognized as of prime importance in the care and prevention of back pain. Gyrotonic® is new to Australia, but used throughout the world for developing freedom of movement, strength and mobility, featuring in many rehabilition centres in Germany.

How do you begin?

Just give us a call to make your first appointment. Beginning with your Initial Assessment, you'll learn the use of breath and your abdominal centre to create fluid and pain-less movement; visualization techniques to improve body awareness; create new, more efficient habits of movement; improve posture, flexibility, strength and muscle tone; and have fun!

Our studio is fully equipped, private and tranquil. All sessions occur under a high degree of supervision (either one-on-one or in small groups of no more than three students) ensuring safety and faster results. We also offer discounts for multi-visit purchases and Concession rates for Seniors and full-time students.